Padel technique and tactics
The shots, movement and positioning that win points: from the chiquita and the bajada to footwork drills and practising on your own.
What grip should you use for a kick smash in padel?
The best grip for the kick smash, how to adjust it for more spin and the mistakes that cost you power.
How tightly should you grip a padel racket?
How much grip pressure to use in padel, when to squeeze harder and how a relaxed grip protects your arm.
How fast does a padel ball go? Smash speeds explained
Measured smash speeds in padel, how they compare with other racket sports, and what makes the ball faster or slower.
What is the bajada shot and how to play it in padel tennis?
The attacking shot played after the ball comes off the back wall, broken down step by step.
How to play the chiquita in padel and when to use it
How to play the soft, low chiquita at your opponents' feet, and when it works best.
What is wrist pronation in padel tennis and how do I play it?
How wrist pronation turns a flat smash into one that kicks up and stays in.
Padel tennis wrist pronation and what is the best way to use it?
Getting the most from pronation on your smash, with practical tips to try.
After I take service in padel, where is best to move
Where to move after you serve, so you and your partner take control of the net.
Should I try using the Australian formation in padel tennis?
What the Australian formation is, why the pros use it and when to try it yourself.
The importance of footwork in padel tennis: Techniques and drills
Footwork techniques and drills that make every shot easier.
Padel tennis warm up routine to help you play better padel
A simple warm-up routine to help you play better and reduce the risk of injury.
How can I practice padel alone?
Drills and routines to improve your padel when you do not have a partner.