Padel Tennis Warm Up Routine To Help You Play Better Padel

Padel is well recognised as being one of the most popular low-impact sports that is very much on the rise in the United Kingdom and beyond. Even though padel tennis shares some characteristics with other ball and racket sports, like as tennis and squash, it is still very necessary to perform some warm-up actions before beginning play.

Like any other sport, it’s crucial to make sure your body is ready to play to the best of its ability and refrain from injury, so we’ve put together some suggestions for a 5-10 minute padel tennis warm up that’s sure to improve your game and is ideal for anyone who is just starting out with Padel Tennis.

Warming Up Your Muscles And Tendons Before Padel Tennis

Padel Tennis is not an exception to the rule that ensuring that your joints and muscles are loose and ready to go is an essential element of any sports warm-up routine. It may have a low impact, but it’s still a strenuous sport (especially in the summer heat), so here are a few ideas to get you started on warming up for your big padel match!

Flex and rotate each of the following joints while standing with your arms dangling at your sides as follows: fingers, wrists, elbows, shoulders, neck, trunk, and shoulder blades, hips, knees, ankles, feet, and toes.

Slow Prolonged  Padel Warn Up Movements

It is recommended that once you have completed your initial warm-up, you immediately go on to something more vigorous that involves some continuous exercises. You may try jogging with high knees in the one the spot, or even only moving for a short distance, so that you have more control over the tempo and the amount of exertion released. The most effective technique to warm up is to gradually increase the rate at which your heart beats. If the idea of jogging does not appeal to you at all, you might also like to try skipping, cross-stepping, or even just walking quickly. Padel is a sport that requires a high degree of physical activity, and these kinds of activities are excellent ways to get in shape for that level of effort.

Warming Up Your Muscles And Tendons Before Padel Tennis
an outdoor paddle tennis court.

Advanced Agility Routines For Your Padel Tennis Warm Up

After you have finished your allotted time executing the slower, more compressed movements, it is a good idea to elevate this to a more dynamic condition so that you may continue to burn more calories. The activities that follow provide an excellent example of the variety of approaches that can be used in this regard.

Arm Swings: Overhead, Down, and Back, Side-to-Side, and Front-to-Back Crossovers

Mobilization of the Neck: Flexion/Extension, Lateral Flexion, and Rotation Movements of the Trunk and Shoulder Girdle: Flexion/Extension, Lateral Flexion, and Rotation

Mobility drills for the lower body include twists, wrist circles, hip circles, and leg swings.

Important Points Regarding Padel Tennis Warm Ups

It is important to warm up before engaging in any kind of physical activity because doing so ensures that you are properly prepared for the activity, and since doing so in a manner that is optimal not just for your ability but also for your pace means that you are less likely to get an injury.

Your body will be properly prepared for activities like Padel Tennis if you engage in movement activities that involve short bursts of continuous movement. These activities will raise your body temperatures, boost the blood flow to your muscles, and stimulate your neural system.

When you feel as though the warm up you’re doing is becoming too repetitive, switching things up is a fantastic idea and may be used to any warm up. You might try going somewhere else, or you could do it with a friend. Be sure to incorporate that element of sociability to your warm-ups as well, since it is one of the many reasons why Padel is quickly becoming one of the most popular sports in the world.

Warming Up Your Muscles And Tendons Before Padel Tennis
padel tennis players play on an outdoor court in a sunny day