Padel health and fitness
Why padel is good for body and mind, and how to avoid the injuries that most often keep players off court.
Is padel good for your core?
How padel trains the abdominal, oblique and lower back muscles, and simple ways to build core strength for the court.
Is padel low impact?
How hard padel is on your joints compared with other sports, and how to keep it gentle on knees, ankles and elbows.
Should you play padel before or after the gym?
How to order padel and gym sessions, what to avoid on the same day and a simple weekly plan.
Is padel more dangerous than tennis?
What the research says about padel injuries, how the risks differ from tennis and how to stay safe.
Is padel good for your VO2 max?
What heart rate research shows about padel, how it can support your VO2 max and how to get more from each session.
5 health benefits of playing padel tennis
Five ways padel is good for your fitness and wellbeing.
The best way to avoid padel tennis elbow
How to prevent and treat tennis elbow, including rackets that can help.
The most common padel tennis injuries and how to prevent them
The injuries padel players get most often, and how to avoid them.
The social and community benefits of playing padel tennis
Why padel is one of the most sociable sports you can play.